What is Dance?

Dance is one of the oldest forms of self-care. You don't need to know any steps or get anything 'right' — you just let the body move the way it needs to. Every style has its own magic: from free movement to music, through ecstatic dance, to gentle guided dance journeys.

Once you start dancing, the mind quiets down and the tension of the whole day finds a way out. Nothing is judged, no one is performing — it's time for you and your body.

• A short tuning-in at the start — then the music and your own movement lead.
• You dance your own way: wild, gentle, in one spot or with your eyes closed.
• No steps to learn, no competing — the space holds the focus.
• A final slowing down and a moment of quiet to let it all land.

You usually dance barefoot or in socks. Bring water and comfortable clothing.