Dance with no steps, no judgment, no words.
Dance is one of the oldest forms of self-care. You don't need to know any steps or get anything 'right' — you just let the body move the way it needs to. Every style has its own magic: from free movement to music, through ecstatic dance, to gentle guided dance journeys.
Once you start dancing, the mind quiets down and the tension of the whole day finds a way out. Nothing is judged, no one is performing — it's time for you and your body.
You usually dance barefoot or in socks. Bring water and comfortable clothing.
No session is scheduled here right now — coming soon.