What is Meditation?

Meditation isn't about switching off your thoughts — it's about no longer chasing them. You sit, you breathe, and you let things be as they are. That's all. And that's exactly where the depth is.

Sessions come in many forms: guided meditations, mindfulness, mantras and silent group sits. Meditating together carries a different power than meditating in your living room — the group holds the attention for you.

• A comfortable seat or lying position — no lotus pose required.
• The host's voice gently guides you; in the silent parts, it's just you and your breath.
• Thoughts come and go — and that's okay.
• A short sharing circle at the end, only if you feel like it.

Great for complete beginners too. Just arrive a few minutes early and settle in.